Stepin up out of the wallow and into boot camp!!

Well I have to get off the pot ( pity pot ) and get busy being an artist who no longer has children living at home...that has to have a positive side right?? I have decided that I can improve my attitude and have some empathy with Conrad if I have myself a little " boot camp " so.....I am eating well...that means low carb for me...my body likes protein and veges....and I have walked more times this week ...not every day but more...so I get some of those good exercise induced creative lightbulbs and hopefully skinnier too!! And I did a bit of a reorganization of the fabric ( always good for the soul ) and I went to church and did the kids message ...we talked about the word " welcome " they always have such wonderful responses that you can't help but decided that wallowing in the pit of misery just isn't going to work anyway ....onward!!